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10 THINGS I'VE LEARNT ABOUT INJURY & RECOVERY

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Adventures

January 13, 2023

Training in Iten – the Home of Champions, and Thin Air

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TODAYS THOUGHT

YOU ARE THE AVERAGE OF THE 5 PEOPLE YOU SPEND THE MOST TIME WITH - REMEMBER THAT.

MAKE IT COUNT.

Back in July 2015, a work meeting took me to Mwanza, Tanzania. At the time I was working on a big HIV prevention programme at the London School of Hygiene and Tropical Medicine. I was excited to revisit Eastern Africa, both for the project, but also because I knew I couldn’t miss the opportunity to […]

Adventures

January 13, 2023

Race report: Comrades – the legendary South African Ultra

The fabled (and arguably most famous) ultramarathon, the Comrades race, made its return in 2022 after a Covid hiatus. After making his Ironman debut in 2021, the (approx) 89km ultra was next on the list of epic challenges for Freddie Skarbek. I first heard about Comrades after listening to the now defunct Marathon Talk podcast. […]

Adventures

June 27, 2020

A bike, a bag and a compass: from London to Germany on two wheels.

To this day, I am not quite sure how the idea arose. Even by my standards it seems a little extreme to decide to cycle 1000km just to support some friends doing a race. But this wasn’t just any race, and these weren’t just any friends. Ironman Frankfurt – the oldest Ironman in the world […]

Adventures

September 9, 2019

Team Meraki has a digital home

Head coach Liv briefing the athletes in Team Meraki during a training session

Team Meraki is live! Oh hey, Team Meraki is here, live and ready to go!! We have been busy behind the scenes getting this website up and running and now we’re so excited to share more of what goes on behind the scenes for our athletes and coaches at Team Meraki.  We believe in teamwork […]

IF YOU WANT TO GO FAST, GO ALONE.
IF YOU WANT TO GO FAR, GO TOGETHER.